I eat everything I bake. Because of this my recipes use similar ingredients as I bake with what I have available. Follow this feed in order & you should have most of the ingredients available too. 



December 5, 2017

December is here which means it's time to unleash the Christmas protein ball flavours!! 

I LOVE mince pies & with Christmas approaching, making a protein ball in this flavour was a must! I've been having these with my coffee every morning to get my pie fix without blowi...

December 1, 2017

My newest protein ball recipe is perfect for when you fancy something rich & chocolatey. For only 1g fat per ball, they're great for getting a chocolate fix whilst dieting!

Servings: Makes 10 Balls 

Macros per ball: 

77kcal / 4.5g protein / 13g carbs / 1g fat / 1g fibre 


June 8, 2017

 An ENTIRE loaf for just 600 calories. 

This has to be one of my favourite recipes yet! 

I decided to bake this recipe on Sunday afternoon after spending the morning in a coffee shop eyeballing a similar looking cake. 

For a protein loaf this one is super moist, tast...

June 6, 2017

 3 ingredients are all you need to make these delicious chocolate protein truffles! 

Now they're not a full blown belgian truffle but they certainly take the edge off for dieters craving something gooey & chocolatey! They taste really rich but only contain 60 calor...

May 31, 2017

After demoing my Nutella Protein Krispie recipe at Bodypower Expo a few weeks ago, I felt inspired to get creative & see how I could adapt the recipe to create a sweeter "blondie" version & here it is. 

This is definitely one for those who like things super sweet! T...

May 19, 2017

It's been a little while since I played with my donut maker (largely due to a lack of time now TEAM BOX have moved into our new office!) but I've finally got round to writing up this delicious recipe. 

I've also just started a new YouTube Channel to share my food diary...

May 15, 2017

The other day I was in a Subway sandwich store ordering lunch & decided to treat myself to one of the cookies they had there. I enjoyed this taste combo so much that I decided to create my own so that I could enjoy it a little more often, or if you wanted, you could ea...

May 8, 2017

This was the first recipe ever published on this site & it's possibly the most simple recipe ever but it's one of my favourites so I thought I would do it justice by reposting it now the website has a new look. 

3 ingredients & 10 minutes are all you need to make this d...

May 8, 2017

This was one of my first ever recipes on the website. However, in redoing the site, i've given this recipe a revamp to make it even simpler (& lower calorie!). These can be wrapped in clingfilm/foil & taken for a snack or (my preference) serve them with some low calori...

May 7, 2017

I've revamped my original 3 ingredient cookie to bring you another delicious flavour - blueberry. 

These work great as a breakfast option or post workout snack, alongside a protein shake. ~They also travel well so can be taken anywhere you go! 

Servings: Makes 4 chu...

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