Pick Your Plan!

Nutrition Only

- Full assessment of your nutrition & exercise regime.

- Weekly check-ins. 

- Full macronutrient breakdown, with weekly adjustments. 

- Example meal plans & recipes. 

- Exclusive community support group

- A personal nutritionist & trainer at your fingertips!

£29.00 Per Week

Nutrition & Training

- Everything on the nutrition only package.​

- Bespoke gym/home training programme.

- Weekly feedback on form/training quality. 

£35.00 Per Week

Bikini Prep

- Full assessment of your nutrition & training.

- Weekly check-ins with telephone support. 

- Full macronutrient breakdown, with weekly adjustments. 

- Example meal plans & recipes. 

- Fully bespoke training programme (customised to your gym & improvement areas as an athlete). 

- Online posing coaching.

- Full peak week plan including daily text message support.

- Post show recovery diet & offseason plan. 

£40.00 Per Week

Sign Up

Start Your Transformation

In order to be the best coach possible, I cap the number of clients I take on at any one time. I now have a few spots left to start in December. 

For more information, or to reserve your place, please provide your details using the form below & i'll be in touch as soon as I can via email. Alternatively you can email me directly at laurabaker@girl-gainz.com.

Remember to keep an eye on your junk/spam folders too!