
Pick Your Plan!
Nutrition Only
- Full assessment of your nutrition & exercise regime.
- Weekly check-ins.
- Full macronutrient breakdown, with weekly adjustments.
- Example meal plans & recipes.
- Exclusive community support group
- A personal nutritionist & trainer at your fingertips!
£29.00 Per Week
Nutrition & Training
- Everything on the nutrition only package.
- Bespoke gym/home training programme.
- Weekly feedback on form/training quality.
£35.00 Per Week
Bikini Prep
- Full assessment of your nutrition & training.
- Weekly check-ins with telephone support.
- Full macronutrient breakdown, with weekly adjustments.
- Example meal plans & recipes.
- Fully bespoke training programme (customised to your gym & improvement areas as an athlete).
- Online posing coaching.
- Full peak week plan including daily text message support.
- Post show recovery diet & offseason plan.
£40.00 Per Week
Sign Up
Start Your Transformation
In order to be the best coach possible, I cap the number of clients I take on at any one time. I now have a few spots left to start in December.
For more information, or to reserve your place, please provide your details using the form below & i'll be in touch as soon as I can via email. Alternatively you can email me directly at laurabaker@girl-gainz.com.
Remember to keep an eye on your junk/spam folders too!