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@girlgainzblog

Ready to change your body & relationship with food for good?

Stop yo yo dieting & start changing!

My passion lies in showing you...

NUTRITION DOESN'T HAVE TO BE COMPLICATED

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Learn from my mistakes....
 

 I was a slave to the scale from the age of 16.

 

I tried every diet going & I hated the way I looked which led to a 10 year battle with binge eating & overly restricting.  At age 26 I decided enough was enough. If I was going to get out of this rut I needed to learn, stop the fads, & stop wasting time & money on diets that were leaving me confused, depressed & out of shape. 

 

I left my senior management job within General Practice & went on to requalify as a Nutritionist & Personal Trainer. 

 

Now at the age of 31 I'm free of the yo-yo diet cycle & as a result am in the best shape of my life & get the absolute pleasure of sharing my education with other women all over the world to help them do the same. 

 

In the years I've been doing this job I've helped hundreds of women achieve their goals & improve not only their body but their relationship with food. This is key in making sure you can maintain those changes for life :) 

 

My motto - Appreciate the body you're in whilst working for the body you want! 

 

If you're ready to start that journey & see changes for good then stop wasting time & start today. 

 

FAT LOSS

LOSE WEIGHT FOR GOOD

REVERSE DIETING & MUSCLE GAIN

CREATE SHAPE & TONE 

WEIGHT MAINTENANCE

THE HARDEST BIT - KEEPING IT OFF

BIKINI CONTEST PREP

YOUR STAGE TRANSFORMATION

What do you get?

Lifestyle Plans: £15-£30 per week

- Full assessment of your nutrition & exercise regime.

 

- Weekly check-ins. 

 

- Full macronutrient breakdown, with weekly adjustments. 

 

- Example meal plans & recipes. 

 

- Bespoke training programme.

 

- A personal nutritionist & trainer at your fingertips!

 

 

 

 

 

 

 

Bikini Prep Plans: £30-40 per week.

- Full assessment of your nutrition & training.

 

- Weekly check-ins with telephone support. 

 

- Full macronutrient breakdown, with weekly adjustments. 

 

- Example meal plans & recipes. 

 

- Fully bespoke training programme (customised to your gym & improvement areas as an athlete). 

 

- Online posing coaching.

 

- Full peak week plan including daily text message support.

 

- Post show recovery diet & offseason plan. 

 

 

 

 

 

 

 

 

Why does it work?

  • It's bespoke.

  • It fits into your lifestyle. 

  • It's based on science AND experience.  

Still not sure?