Your Plan Options

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Fat Loss & Weight Maintenance

Lose weight for good

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Reverse Dieting & Muscle Gain

Create shape & tone

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Bikini

Contest Prep

Your stage transformation

Nutrition Only

£29.00 per week

- Full assessment of your nutrition & exercise regime.

 

- Weekly check-ins. 

 

- Full macronutrient breakdown, with weekly adjustments. 

 

- Example meal plans & recipes. 

 

- Exclusive community support group

 

- A personal nutritionist & trainer at your fingertips!

Nutrition & Training

£35.00 per week

- Everything on the nutrition only package.

- Bespoke gym/home training programme.

 

- Weekly feedback on form/training quality. 

Bikini Prep

£40.00 per week

- Full assessment of your nutrition & training.

 

- Weekly check-ins with telephone support. 

 

- Full macronutrient breakdown, with weekly adjustments. 

 

- Example meal plans & recipes. 

 

- Fully bespoke training programme (customised to your gym & improvement areas as an athlete). 

 

- Online posing coaching.

 

- Full peak week plan including daily text message support.

 

- Post show recovery diet & offseason plan.