Your Plan Options

Lifestyle Plans

£15 - £30 per week

- Full assessment of your nutrition & exercise regime.

 

- Weekly check-ins. 

 

- Full macronutrient breakdown, with weekly adjustments. 

 

- Example meal plans & recipes. 

 

- Bespoke training programme.

 

- A personal nutritionist & trainer at your fingertips!

Fat Loss & Weight Maintenance

Lose weight for good

Reverse Dieting & Muscle Gain

Create shape & tone

Bikini Contest Prep

Your stage transformation

Bikini Prep Plans

£30 - £50 per week

- Full assessment of your nutrition & training.

 

- Weekly check-ins with telephone support. 

 

- Full macronutrient breakdown, with weekly adjustments. 

 

- Example meal plans & recipes. 

 

- Fully bespoke training programme (customised to your gym & improvement areas as an athlete). 

 

- Online posing coaching.

 

- Full peak week plan including daily text message support.

 

- Post show recovery diet & offseason plan. 

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