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Caramel Apple Pancake Stack

Who loves caramel apples??

Topped with warm cinnamon apple, this pancake topping is a definite for the apple pie lovers. I've kept mine low calorie by using a sugar free caramel syrup but if you have extra carbs to play with then try using real caramel sauce or honey for a really indulgent dish! There's only 1g fat in the ingredients too so by keeping oil used to a minimum this makes a really great low fat breakfast option.

Serving Size: Makes 1 stack

Macros per stack:

293kcal / 30g protein / 30g carbs / 1g fat / 4g fibre


1 medium banana (approx 90g)

120g egg whites

20g vanilla protein powder

1 medium apple (I used a braeburn)