top of page

A 4 week training programme designed to build overall shape & tone whilst increasing strength:


  • A 4-week progressive training programme. 
  • 3, 4 & 5 day training split options. 
  • Easy to follow workouts split into upper & lower body with particular emphasis on building shape in the shoulders & glutes.
  • A full warm-up & glute activation protocol. 
  • Cardio guidance.
  • A step by step guide explaining how to progress your training for maximum results. 
  • The training techniques I use with my bikini competitors.
  • Suitable for intermediate/advanced lifters or beginners who wish to take their training to the next level.

Bikini Training Guide

    bottom of page