A 4 week training programme designed to build overall shape & tone whilst increasing strength:
 
A 4-week progressive training programme. 
3, 4 & 5 day training split options. 
Easy to follow workouts split into upper & lower body with particular emphasis on building shape in the shoulders & glutes.
A full warm-up & glute activation protocol. 
Cardio guidance.
A step by step guide explaining how to progress your training for maximum results. 
The training techniques I use with my bikini competitors.
Suitable for intermediate/advanced lifters or beginners who wish to take their training to the next level.