A 4 week training programme designed to build overall shape & tone whilst increasing strength:
- A 4-week progressive training programme.
- 3, 4 & 5 day training split options.
- Easy to follow workouts split into upper & lower body with particular emphasis on building shape in the shoulders & glutes.
- A full warm-up & glute activation protocol.
- Cardio guidance.
- A step by step guide explaining how to progress your training for maximum results.
- The training techniques I use with my bikini competitors.
- Suitable for intermediate/advanced lifters or beginners who wish to take their training to the next level.
Bikini Training Guide