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Sticky Toffee Protein Pudding

October 7, 2015

With the colder weather creeping in thought it would be a good time to post a healthy, stodgy, satisfying dessert. The best bit is this one only contains 4 ingredients so it's super easy to make! 

 

Based mostly around dates & sweet potato, this pudding is low in fat & packed with vitamins & fibre (& not to mention completely delicious!).

 

I’ve been having mine warm with protein ice cream after a roast dinner, but it also works amazingly well for breakfast with some vanilla yoghurt & Walden Farms sugar free caramel sauce. 

 

Serves 8:

Macros (per serving)

248kcal/ 20g protein/ 3g fat/ 36g carbs/ 3g fibre

 

Ingredients:

200g oats (regular or gluten free)

500g sweet potato

160g vanilla whey protein

75g medjool dates

 

Instructions:

  1. Preheat oven to 180°C

  2. Peel, chop & boil sweet potato

  3. Remove stones from dates & leave to soak for 5-10mins in boiling water

  4. Once soaked drain dates & blend into “paste” in blender with 2tbsp of the water

  5. Once boiled drain sweet potato & mash in large mixing bowl

  6. Add oats & dates & mash together well

  7. Spread mix evenly into lined/silicone/non-stick baking tin of choice

  8. Cook in oven for 35 minutes

  9. Place on wire rack to cool

 

Tip:

To avoid any “drying out” remove the cake from the oven whilst it is still slightly squidgy in middle (as it will continue to cook as it cools).

 

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