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Nutrition & Training Packages

Vanilla Protein Custard

October 15, 2015

Fancy something to put on your puds? Sneak in some extra protein with my Gooey Vanilla Protein Custard! 


This version is lower in fat & sugar then regular custard & packed full of protein to help you hit your macros. This goes amazingly well with my 3 minute cake recipe (also on here). It also goes well with my healthy apple crumble (recipe coming soon) or can just be enjoyed on it's own. 


Servings: Serves 2 (or 4 if just drizzling on top of a pud) 

Macros per serving: 176kcal / 22.5g protein / 7g carbs / 5.5g fat



200ml skimmed milk

40g vanilla whey protein 

4 tbsp stevia

1/2 tsp vanilla extract

2 tsp cornflour 

2 medium egg yolks 



1. Place milk in saucepan & slowly bring to a simmer

2. Put the cornflour, protein powder, sweetener, egg yolks and vanilla extract into a bowl and whisk together into a thck paste with a splash of water.

3. Gently whisk the mix in the warm milk continually stirring until custard is thick, smooth & coats the back of a spoon. 

4. Allow to cool for 2-3 mins then enjoy! :-) 



If you don't mind taking the fat content up a little bit then swap the skimmed milk for semi skimmed - this will provide an overall creamier flavour & reduce the carb content slightly. 

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