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No-Bake Apple Flapjack Bites

December 7, 2015

Another quick no bake recipe using one of my favourite things - stewed apples! I've made this recipe into little bite sized pieces for a 100kcal treat but if you prefer a bigger flajack just slice it into larger bits. These ones are gluten free & suitable for vegans too!

 

Serving Size - Makes 12:

Macros per serving:

100kcal / 2g protein / 15.8g carbs / 3g fat / 2g fibre

 

Ingredients:

200g oats (regular or gluten free)

150g peeled & chopped apple (bramley apple works best in this) 

40g sultanas

10g pecan halves

1tbsp honey or agave

1 tbsp coconut oil

1 tbsp stevia 

1 tbsp cinnamon 

 

Instructions:

1. Stew apple chunks in a pan or microwave (add 2 tbsp water & cook until apple turns to apple sauce).

2. Stir coconut oil into warm apple sauce until melted - add cinnamon & stevia. 

3. Stir in oats & sultanas - don't worry if mix seems a little dry (if anything this is what you want as oats will soften through moisture drawn out from the apple). 

4. Press mixture firmly into a tin (I used a tin with a removable bottom for easy removal of the flapjack).

5. Push pecan halves into top of flapjack for decoration. 

6. Place in fridge to set for at least 3 hours. 

7. Serve at room temperature. 

 

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