Find me on YouTube, Facebook & Instagram:

  • YouTube - Grey Circle
  • Instagram - Grey Circle
  • Facebook - Grey Circle




Nutrition & Training Packages

Bounty Protein Balls

January 15, 2016

Inspired by my love for Bounty chocolate bars, I thought i'd create a chocolate coconut protein ball this week.


These ones actually look quite pretty too so make a nice budget-friendly gift if you find a cool box to put them in. They're under 100 calories per truffle too! 


Serving - Makes 10 balls 

Macros per ball:

93kcal / 5g protein /11g carbs / 3g fat / 2g fibre



100g pitted dates (soaked in hot water for 15mins or until "gooey"

40g chocolate protein powder

30g almonds

30g oats (regular or gluten free)

30g chocolate coconut flavour "Choc Shot" (available in hot chocolate section of supermarket)

10g cocoa powder

15g shredded coconut (unsweetened) 

2 tsp water



1. Add all ingredients except for coconut in blender & blend until mix is wet & sticky. 

2. (This bits a bit messy!) Scoop out mix - roll into balls & roll in coconut until coated (the mix will need to be quite gooey so that the coconut sticks).

3. Place balls in fridge for 30 minutes to harden.

4. Eat! :-) 


Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 17, 2019

January 18, 2018

Please reload

Follow me:


NUTrition & Training Packages

Starting at £15 per week