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Chocolate Peanut Protein Fudge

January 18, 2016

Finally found a way to make fudge fit my macros (wahoo!). This fudge recipe is so simple- all you need is a couple of ingredients and a silicone ice cube tray! 

 

Serving Size - Makes 10 pieces 

Macros per piece*:

69kcal / 5g protein / 5g carbs / 4g fat

*May vary depending on ingredients used.

 

Ingredients:

2 tbsp coconut oil

25g peanut flour (I used Sukrin available in the baking ailse at Tesco, Sainsburys & Waitrose)

40g chocolate protein powder

1 tbsp Nuts n More chocolate peanut butter (can substitue for other peanut butter of choice) 

30g honey 

15g "Choc Shot" (available in hot chocolate aisle of supermarket)

50ml water

 

Instructions:

1. In a pan or microwave melt together coconut oil & peanut butter. 

2. Mix protein & honey in water to form a "paste".

3. Stir protein paste into coconut oil & peanut butter mixture until smooth. 

4. Pour into silcone ice cube tray (if you dont have an ice cube tray just line some tupperware with cling film - this will still do the same thing it just won't look as pretty!). 

5. Decorate pieces with choc shot (i.e. squirt a small amount on each piece). 

6. Place in fridge to set for 2 hours (or until solid). 

7. Eat :-) 

 

Tip: If a richer, more "chocolatey" fudge is required try melting in a couple of squares of dark chocolate. 

 

 

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