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Nutrition & Training Packages

Black Forest Pancake Stack

March 8, 2016



Chocolate & black cherries = one of the ultimate flavour combinations. 


This gluten free protein pancake stack is a great one for breakfast, lunch, dinner or dessert & contains less than 300 calories. If you don't mind adding some extra calories for the dish - sprinkle over some cocoa powder & dark chocolate chips for a super delicious finish!


Serving Size: Makes 1 stack 

Macros per serving:

30g protein / 38g carbs / 2g fat / 4g fibre



20g chocolate whey protein

1 medium banana (approx 90g)

110g egg whites

1/2 tsp baking powder

120g frozen black cherries (I use Tesco frozen black cherries - allow time to defrost before serving)

10g Choc Shot (available in hot chocolate section of supermarket)



1. Add protein powder, banana, egg whites, baking powder & 4 cherries into blender - blend into a thick batter.

2. Preheat 1/2 tsp oil of choice in a non stick pan on medium heat (I find coconut oil works best for pancakes)- pour in pancake mix.

3. When the bottom of the pancake is firm, flip & cook the other side until completely cooked through. 4. Remove from pan & serve with remaining cherries & Choc Shot. 

5. Eat! :-)

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