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Nutrition & Training Packages

Jammie Dodger Protein Balls

March 18, 2016

Jammie Dodgers have to be one of my favourite ever biscuits. After chatting with a friend that can't have gluten I thought i'd find a way of creating a version that they can enjoy too! 


Servings: Makes 8 Balls

Macros per ball: 

78kcal / 5g protein / 9g carbs / 2g fat 



40g vanilla protein powder

40g honey or agave 

30g oats (regular or gluten free)

30g cashew butter

30g raspberry or strawberry jam (I used raspberry as I find it tastes more like the jam in actual Jammie Dodgers)

2-4tbsp water



1. Place protein powder, oats, honey, cashew butter, water & HALF of the jam into blender/food processor (you may wish to pop the cashew butter in the microwave for 20 secs to soften first for better results). Blend until mix is thick & stuck together. If mix looks a bit dry add more water but BE CAREFUL you don't add too much. 

2. Scoop out mix using a spoon & roll into 8 even sized balls. 

3. Make a hole (or heart shape if you have time!) & fill each one with the remaining jam. 

4. Eat! :-) 


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