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Chocolate Brownie Overnight Oats

March 25, 2016

Gooey, stodgy chocolate brownie oats. Perfect to make ahead in a tupperware/jar & enjoy on the go! 

 

They're packed with protein & can be made gluten free & vegan too. 

 

Serving Size - Serves 1

Macros per serving:

386kcal / 28g protein / 52g carbs / 8g fat / 1.5g fibre

 

Ingredients:

50g oats (regular or gluten free) 

20g chocolate protein powder of choice

150ml almond milk 

2 tbsp water

2 tsp cocoa powder 

20g Choc Shot (available in hot chocolate aisle of most supermarkets) 

 

Instructions:

1. Place all ingredients (except for Choc Shot) in a jar/bowl/tupperware & mix well. Don't worry if the mix looks a bit runny, the oats will continue to soak up liquid overnight. 

2. Cover in Choc Shot & place in fridge for at least 4 hours (When removed from the fridge the oats should look thick & "set"). 

3. Eat! :-)

 

 

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