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Nutrition & Training Packages

Rocky Road Nutella Pancakes

April 13, 2016


Chocolate pancakes with chocolate sauce, marshmallows, juicy raisins & NUTELLA all for 540 calories - yes please! 


These pancakes are great for when you fancy indulging your sweet tooth but unlike regular rocky road they pack a decent 50g protein hit too. If you have less calories to play with just half the recipe & make a smaller stack - simple! 


Servings: Makes 1 stack 

Macros per stack: 

553kcal / 50g protein / 69g carbs / 7.2g fat / 2.2g fibre



1 medium banana (approx 85g) 

120g egg whites

40g chocolate protein powder

20g Nutella 

25g mini marshmallows

15g sultanas

10g Choc Shot (available in hot chocolate aisle of supermarket 

1/2 tsp baking powder



1. Preheat grill to medium heat (you'll see why in a minute).

2. Place banana, egg whites, protein powder, baking powder & Nutella into blender & mix well. 

3. Preheat a tiny bit of oil of choice in non stick pan on medium heat (I used a really good non stick pan to make these so didn't actually need any oil due to the fat in the Nutella) - pour in pancake mix (split into desired number of pancakes). 

3. Once you have flipped pancakes place marshmallows on top of each one & place pan under grill to cook the top of the pancakes & toast the marshmallows. 

4. Assemble pancakes on top of each other using Choc Shot & raisins as desired. 

5. Eat! :-) 

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