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Nutrition & Training Packages

Birthday Cake Protein Balls

April 15, 2016

Inspired by my Mum's upcoming birthday I thought i'd create a diet friendly birthday cake alternative. I also thought with competition season looming this would be a good one for anyone who has a birthday during their bodybuilding contest prep (myself included)! 


Servings: Makes 8 balls 

Macros per ball: 

95kcal / 5.5g protein / 9.3g carbs / 3g fat 



40g vanilla protein powder

60g honey or agave 

40g cashew butter 

30g oats (regular or gluten free) 

1-2tsp water 

2 tbsp sprinkles 



1. Add all ingredients (except sprinkles) into blender & mix forms a sticky dough. 

2. Scoop out mix, roll into balls & then roll in sprinkles. 

3. Eat! :-) 


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