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Strawberry Pop Tart Protein Balls

June 7, 2016

Lately I've been craving Pop-Tart's, however as they're over 200 calories a slice & i'm currently in competition prep I thought i'd find a way to get my fix but in a more diet-friendly way. 


This recipe contains only 57 calories a ball & unlike regular Pop-Tarts can be enjoyed by those who can't have gluten too! 


Servings: Makes 13 balls

Macros per ball:

57kcal / 4g protein / 6g carbs / 2g fat / 1g fibre



30g oats (regular or gluten free) 

40g vanilla or strawberry protein powder

50g dried strawberries

45g cashew butter 

1tbsp strawberry jam 

1 tbsp sprinkles 

1/2tbsp water



1. Soak dried strawberries in boiling water for 15 mins. 

2. Place all ingredients (except for sprinkles) into a blender/food processor & mix until stuck together. 

3. Scoop out using a spoon, roll into balls & roll in sprinkles to coat. 

4. Eat! :-) 


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