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Skinny Blueberry Protein Muffins

June 10, 2016

A blueberry muffin with 8g protein & only 2.5g fat... yes please! 

 

A blueberry muffin & a coffee is one of my favourite grab & go treats, however standard shop bought "skinny" muffins can still clock up to a whopping 450 calories! They also rarely contain any protein. Therefore, I thought i'd have a little play in the kitchen & came up with these! They're also gluten free too. 

 

Servings: Makes 9 muffins 

Macros per muffin: 

80kcal / 8g protein / 8.5g carbs / 2.4g fat / 2.7g fibre

 

Ingredients: 

60g coconut flour 

60g vanilla protein powder

60ml semi skimmed milk 

5g coconut oil 

60g apple sauce 

1 egg 

80g egg whites

30g Sukrin Gold (brown sugar substitute available in the baking section as Sainsbury's, Tesco & Waitrose - you can substitute this for 15g stevia if desired) 

1/2 tsp vanilla extract

1/2 tsp baking powder

60g blueberries

 

Instructions: 

1. Preheat oven to 180c

2. Place 9 muffin cases in a muffin tin. 

3. In a blender add all ingredients except blueberries & mix well. 

4. Stir in blueberries by hand. 

5. Pour mix into muffin cases - fill to top as muffins will only rise slightly. 

6. Bake in oven for 15 mins (or until golden brown on top) - you almost want the muffins to be slightly under done as they come out of the oven to stop them drying out as they cool. 

7. Remove from oven & place on a wire rack to cool. 

8. Eat! :-) 

 

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