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Cinnamon-Raisin Banana Bread

July 19, 2016

More cake that you can eat for breakfast.!

 

Never throw away overripe bananas again! A cinnamon-raisin protein & fibre packed banana bread that's super easy to make ahead & eat on the go. This picture really does not do this recipe justice, it's delicious! & the smell when you whip it out of the oven is just incredible. 

 

 

Servings: Makes 10 pieces 

Macros per piece:

113kcal / 7g protein / 12g carbs / 3.5g fat / 3.6g fibre

 

Ingredients: 

80g coconut flour

80g egg whites

1 egg 

75g raisins or sultanas 

60g apple sauce

40g vanilla protein powder

30g natural peanut butter (I used Whole Earth Smooth) 

1 banana (approx 100g - the riper the better!) 

50ml semi skimmed milk

1tbsp water

1tbsp cinnamon 

1/2 tsp baking powder

 

 

Instructions: 

1. Preheat oven to 180C. 

2. Line baking tin of choice with baking paper. I used a square tin but loaf tins work well with this recipe. 

3. Place all ingredients except raisins into a blender/food processor & mix well. 

4. Stir in raisins by hand. 

5. Pour mix into tin & bake in centre of oven for 15 minutes. 

6. Remove from oven & tin, slice, & place on wire rack to cool. 

7. Eat! :-) 

 

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