SUBSCRIBE FOR NUTRITION TIPS & OFFERS

Find me on YouTube, Facebook & Instagram:

  • YouTube - Grey Circle
  • Instagram - Grey Circle
  • Facebook - Grey Circle

@girlgainzblog

FRESH

&NEW

Nutrition & Training Packages

Red Berry Smoothie Bowl

August 11, 2016

 

 

As you may have seen on my Snapchat & Instagram I am absolutely LOVING smoothie bowls for breakfast at the moment. So simple to make, low calorie & really satisfying on these sunny mornings - all you need is a few ingredients & a decent blender! Plus I love the fact that they allow me to get a bit creative in the morning with decoration too. 

 

This one is a simple berry flavour, the recipe below & macros below is for the base mix only. I decorated mine with some coconut, raspberries, banana & a few cheeky Coco Pops (because I love them!) but you can use whatever you fancy! 

 

Servings: Makes 1 smoothie bowl base. 

Macros per Bowl: 244kcal / 34g protein / 20g carbs / 3.5g fat / 4g fibre

 

Ingredients: 

150g frozen berry mix 

150ml unsweetened almond milk 

40g vanilla or berry protein powder 

Ice 

50ml water 

 

Instructions: 

1. Place all ingredients in blender. 

2. Blend (mix should be thick - if it's not blending then add a tiny bit more water but do this really gradually, if you add too much the bowl won't have it's thick "ice cream" consistency). 

3. Pour into bowl & decorate with your favourite toppings. 

4. Eat! :-) 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 17, 2019

January 18, 2018

Please reload

Follow me:

@girlgainzblog

NUTrition & Training Packages

Starting at £15 per week