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Nutrition & Training Packages

Red Berry Smoothie Bowl

August 11, 2016



As you may have seen on my Snapchat & Instagram I am absolutely LOVING smoothie bowls for breakfast at the moment. So simple to make, low calorie & really satisfying on these sunny mornings - all you need is a few ingredients & a decent blender! Plus I love the fact that they allow me to get a bit creative in the morning with decoration too. 


This one is a simple berry flavour, the recipe below & macros below is for the base mix only. I decorated mine with some coconut, raspberries, banana & a few cheeky Coco Pops (because I love them!) but you can use whatever you fancy! 


Servings: Makes 1 smoothie bowl base. 

Macros per Bowl: 244kcal / 34g protein / 20g carbs / 3.5g fat / 4g fibre



150g frozen berry mix 

150ml unsweetened almond milk 

40g vanilla or berry protein powder 


50ml water 



1. Place all ingredients in blender. 

2. Blend (mix should be thick - if it's not blending then add a tiny bit more water but do this really gradually, if you add too much the bowl won't have it's thick "ice cream" consistency). 

3. Pour into bowl & decorate with your favourite toppings. 

4. Eat! :-) 

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