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Peanut Butter Cup Protein Ice Cream

August 14, 2016

 

One of my favourite desserts is Ben & Jerry's Peanut Butter Cup ice cream but it's pretty hefty on the fats & carbs! This skinny version really satisfies my Reece's craving whilst saving calories & giving me a protein hit too! 

 

Servings: Makes 1 bowl

Macros per bowl: 

223kcal / 25g protein / 14g carbs / 8g fat 

 

Ingredients: 

40g vanilla protein powder (I use one by Genetic Supplements which is pretty sweet - if yours isn't that sweet then add some Stevia & Vanilla extract) 

100ml almond milk (or other milk of choice)

Handful of ice

20g peanut butter powder (I use one from Sainsburys) 

1 Reeces Peanut Butter Cup (chopped - can use more cups if you have more macros to play with - mini cups or Reeces Pieces work great in this too)

 

Instructions: 

1. Place protein powder, almond milk & ice into a blender & mix until thick. 

2. Mix peanut butter powder with 1tbsp water or milk to form a thick (but pourable) paste. 

3. Pour vanilla ice cream mix into a bowl, drizzle over peanut sauce & stir in chopped Reeces Cups. 

4. Eat! :-) 

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