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Nutrition & Training Packages

Birthday Cake Overnight Oats

September 19, 2016


One of the best bits about baking a cake is licking the bowl afterwards right? 


As seen on my snapchat the other day (girlgainzblog), I tried to recreate that delicious bowl lick with every mouthful of these yummy protein packed oats.


I cooked mine in a pan & served them warm but you can pop all of the ingredients in your favourite tupperware/jar for a delicious overnight version too! Perfect for a grab & go breakfast when you're in a rush. 


Servings: Makes 1 portion 

Macros per serving: 

480kcal / 46g protein / 41g carbs / 12g fat / 9g fibre 



50g oats (regular or gluten free) 

40g vanilla or cake batter flavour protein powder 

15g almond flour (I use one by Sukrin - available in Tesco & Sainsburys) 

200ml unsweetened almond milk 

1/2 tsp almond or vanilla extract 

1/2 tsp baking powder 

1 tsp sprinkles or smarties to top 



1. Place all ingredients except for sprinkles in a pan if cooking on hob or bowl if cooking in microwave. 

2. Cook on medium heat until thick. 

3. Top with sprinkles. 

4. Eat! :-) 





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