SUBSCRIBE FOR NUTRITION TIPS & OFFERS

Find me on YouTube, Facebook & Instagram:

  • YouTube - Grey Circle
  • Instagram - Grey Circle
  • Facebook - Grey Circle

@girlgainzblog

FRESH

&NEW

Nutrition & Training Packages

Honey, Fig & Almond Protein Cake

October 5, 2016

Continuing with my love for all things fig, I thought i'd create another Autumn recipe. 

 

Baked figs give this gluten free cake a real gooey texture whilst keeping the calories down. This skinny cake contains only 152 calories per delicious slice. Each one packs a decent 15g protein hit too. 

 

Servings: Makes 6 slices

Macros per slice: 152kcal / 15g protein / 7.5g carbs / 6g fat / 2.5g fibre

 

 

Ingredients: 

45g almond flour (I used one by Sukrin available in the baking aisle of Tesco, Sainsburys & Waitrose)

60g vanilla protein powder

15g Sukrin Gold (or other sweetener of choice - again available at Tesco, Sainsburys & Waitrose)

150ml unsweetened almond milk

50ml water

2 eggs

2 fresh figs (sliced)

1 fresh fig (finely chopped)

1 tsp baking powder

1 tsp almond extract

30g honey 

30g flaked almonds

 

 

Instructions: 

1. Preheat oven to 180c. 

2. In a mixer/food processor mix together all ingredients except the honey, flaked almonds & figs into a cake batter. 

3. Stir in the finely chopped fig. 

4. Spray a cake tin with 1 calorie cooking spray or line with baking paper & pour in mix. 

5. Smooth top, add the sliced figs & almonds to decorate & drizzle over the honey. 

6. Bake in the oven for 14 minutes. 

7. Place on a wire rack to cool, slice, & eat! :-) 

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 17, 2019

January 18, 2018

Please reload

Follow me:

@girlgainzblog

NUTrition & Training Packages

Starting at £15 per week