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Warm Blueberry Muffin Bowl

October 21, 2016

Skinny blueberry muffin for one? Go on then. 

 

This whole big bowl full of warm blueberry goodness contains only 364 calories - that's the same as one regular sized skinny muffin from Starbucks. However, unlike the Starbucks version this one contains a decent 37g protein serving. 

 

Servings: Makes 1 Bowl 

Macros per bowl: 

364kcal / 37g protein / 34g carbs / 9g fat / 6g fibre

 

Ingredients: 

15g coconut flour

30g vanilla protein powder 

50g egg whites 

1 whole egg

50g milk of choice (I used Alpo coconut milk) 

1/2 tsp baking powder

1/2 tsp vanilla extract

30g fresh blueberries

 

Instructions: 

1. Preheat oven to 180c. 

2. Place all ingredients except blueberries in a blender & mix well. 

3. Stir in blueberries & pour into oven proof dish. 

4. Bake for 20 minutes. 

5. Eat! :-) 

 

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