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Nutrition & Training Packages

Biscoff Banana Bites

December 13, 2016

5 Ingredients & 5 minutes is all you need to make these yummy chunky cookies. 


I've kept the Biscoff spread content a little lower at a modest 60g per batch but if you don't mind being a little more indulgent then try slicing each one of these in half & serving it with some more spread melted in the middle! 


Servings: Makes 5 Chunky Cookies 

Macros per serving: 

109kcal / 5g protein / 12g carbs / 4.5g fat / 1g fibre




60g Biscoff Spread (crunchy or smooth) 

30g protein powder of choice (I used banana caramel flavour) 

1 large banana (the riper the better!) 

1/2 tsp baking powder

25ml water



1. Preheat oven to 180c & line a baking tray with a non stick baking sheet or baking paper.

2. In a blender mix together all ingredients until mixture is thick. 

3. Scoop out mix using a spoon & "blob" onto the baking paper. 

4. Bake in the oven for 10 minutes. 

5. Remove from oven & place on a wire rack to cool (or enjoy warm & sliced in half with melted Biscoff spread in the middle!). 


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