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Blackberry Pie Cakey Oats

December 14, 2016

If you follow me on Instagram you'll know that i've been having this breakfast pretty much every day at the moment! If you fancy your oats a little less soggy & a little more cake like then this could be the breakfast for you. 

 

If blackberries aren't your thing you can substitute them for any other berry of choice. 

 

Servings: Makes 1 bowl 

Macros per bowl: 27g protein / 30g carbs / 4.5g fat / 7g fibre 

 

Ingredients: 

40g oats 

1 scoop vanilla whey 

70g blackberries 

150ml water 

1/2 tsp baking powder

 

Instructions: 

1. Mix oats, whey & water together by gently folding them (this allows more air into the mixture). 

2. Add in blackberries. 

3. Microwave for 2 mins (based on an 850w microwave)

4. Eat! :-) 

 

Tip: Try topping with custard for a healthy dessert. 

 

 

 

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