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Peanut Butter & Jam Banana Bread

January 25, 2017

Bananas are never wasted in my house, even when they're really speckled. This actually makes them perfect for baking as at this stage they're super sweet. 

 

My protein banana bread is one of my favourite recipes (nothing beats the smell of a loaf in the oven!) but this time I thought i'd give it a slightly more indulgent twist with some peanut butter & a swirl of raspberry jam. 

 

This one is delicious on it's own or served as a dessert with custard. 

 

If you want to make the recipe a little lower in fat just switch the peanut butter for 20g powdered peanut butter or peanut flour. 

 

 

Servings: Makes 8 chunky slices 

Macros per slice: 133kcal / 8.3g protein / 17.6g carbs / 3.1g fat / 1.6g fibre 

 

Ingredients: 

2 large ripe bananas 

100g oats (regular or gluten free) 

100g egg whites 

40g vanilla protein powder 

2 tbsp smooth peanut butter 

1 tbsp jam

100ml water (or milk) 

1/2 tsp vanilla extract 

1/2 tsp baking powder 

 

 

 

Instructions: 

1. Preheat oven to 180C & line a loaf tin with non stick baking paper

2. In a mixer or food processor, mix together all ingredients until a smooth, thick batter is formed. 

3. Pour batter into baking tin. 

4. Blob in jam using a spoon & then swirl into mixture using a knife (this will make jammy pockets throughout the loaf).

5. Bake in centre of oven for 12-15 minutes. 

6. Place on a wire rack to cool. 

6. Slice & eat! :-) 

 

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