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Chocolate Sprinkle Protein Donuts

May 6, 2016

Another gluten free, low calorie Krispy Kreme alternative. Who doesn't love chocolate & sprinkles??

 

I invested in a donut maker to make these but you can make them using a regular donut mould in the oven. If you're a big donut fan it is definitely worth investing in a donut maker though as in my opinion it really does make a huge difference to the end result! You can buy one HERE

 

Servings: Makes 9 mini donuts

Macros per donut:

65kcal / 6g protein / 6g carbs / 2g fat / 2g fibre

 

 

Ingredients:

For Donut:

40g coconut flour (I used one by Tiana from Holland & Barratt but this is also available in the baking aisle in large Tesco/Sainsbury/Waitrose stores). 

25g vanilla protein powder

60g Apple Sauce (I used Waitrose Essential Bramley Apple Sauce)

80g egg whites

1 whole egg 

1/2 tbsp cinnamon

1/2 tsp baking powder

50ml semi skimmed milk (or other milk of choice) 

 

For Glaze:

50g Choc Shot (available in hot chocolate aisle of supermarket)

Rainbow sprinkles of choice

 

Instructions: 

1. Preheat oven to 180c (or preheat donut maker as per instructions if using one). 

2. Place all ingredients in a blender & mix until thick.

3. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 25 minutes. 

4. Allow donuts to cool & glaze using a basting brush.

5. Add sprinkles & eat!

 

 

 

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