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Apple Pie Protein Donuts

May 13, 2016

 

Cinnamon-Apple Protein Donuts - a gluten free alternative to help you get your apple pie fix on a diet! 

 

These are delicious cold or my personal preference is to have them warm from the oven/donut maker with warm apple filling too! 

 

I invested in a donut maker to make these but you can make them using a regular donut mould in the oven. If you're a big donut fan it is definitely worth investing in a donut maker though as in my opinion it really does make a huge difference to the end result! You can buy one HERE.

 

Servings: Makes 9 Mini Donuts

Macros per Donut:

60kcal / 5g protein / 5g carbs / 2g fat / 2g fibre

 

Ingredients:

For Donut:

40g coconut flour (I used one by Tiana from Holland & Barratt but this is also available in the baking aisle in large Tesco/Sainsbury/Waitrose stores). 

25g vanilla protein powder

60g Apple Sauce (I used Waitrose Essential Bramley Apple Sauce)

80g egg whites

1 whole egg 

1/2 tbsp cinnamon

1/2 tsp baking powder

50ml semi skimmed milk (or other milk of choice) 

 

For Filling:

100g Apple Sauce (I used more Waitrose Essential Bramley Apple Sauce)

 

Instructions: 

1. Preheat oven to 180c (or preheat donut maker as per instructions if using one). 

2. Place all ingredients in a blender & mix until thick.

3. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 25 minutes. 

4. Slice each donut in half, add apple filling.

5. Sprinkle with cinnamon (to taste) & eat! :-)

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