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Cinnamon-Raisin Protein Donuts

June 15, 2016

 

 

 

Sadly this week my donut maker broke (probably from overuse!) however, this prompted me to purchase a new donut tray which actually meant I got double the amount of donuts with the same amount of batter! 

 

This makes this recipe my lowest calorie donut yet, at just 25 calories a piece. I'd definitely recommend eating them warm from the oven with some low fat custard (or try my protein custard recipe HERE). 

 

 

Servings: Makes 22 mini donuts (if your tin makes a different amount multiply the macros below by 22 & divide by the number of donuts you have). 

Macros per donut: 

25kcal / 2g protein / 2g carbs / 1g fat / 1g fibre 

 

 

Ingredients: 

40g coconut flour (I used one by Tiana from Holland & Barratt but this is also available in the baking aisle in large Tesco/Sainsbury/Waitrose stores). 

25g vanilla protein powder

60g Apple Sauce (I used Waitrose Essential Bramley Apple Sauce)

80g egg whites

1 whole egg 

1 tbsp cinnamon

1/2 tsp baking powder

50ml semi skimmed milk (or other milk of choice) 

50g raisins or sultanas

 

 

Instructions: 

1. Preheat oven to 180c (or preheat donut maker as per instructions if using one). 

2. Place all ingredients except for raisins in a blender & mix until thick. Once blended stir in raisins by hand. 

3. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 25 minutes. 

4. Remove donuts from tray. 

5. Eat! :-)  

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