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Nutrition & Training Packages

Oreo Protein Donuts

September 25, 2016


Another new donut flavour - featuring one of the best chocolate biscuits there is...Oreo! 


At only 51 calories a piece they're great value for macros too! 


 Servings: Makes 18 donuts 

Macros per Donut: 

51kcal / 3.5g protein / 6g carbs / 1.7g fat / 1.5g fibre



For Donut Mix: 

40g chocolate protein powder

30g Low calorie hot chocolate powder (I used Cadbury's Highlights) 

40g coconut flour 

60g apple sauce 

25g Choc Shot (available from hot chocolate aisle of supermarket) 

1 egg 

80g egg whites

1 packet mini Oreos (crushed)

1 tsp baking powder


To Top: 


1 tbsp vanilla protein powder 

1 tsp Calorie free icing sugar (optional) I used one by Sukrin - made with Stevia (available from Sainsburys, Tesco & Waitrose).


1 packet mini Oreos (crushed)



1. Preheat oven to 180c (or preheat donut maker as per instructions if using one). 

2. Place all "donut" ingredients (except for crushed Oreos) in a blender & mix until thick.

3. Stir in the crushed Oreos, spoon mix into donut maker & cook for 3 minutes. If using a donut mould, spray with a 1 calorie cooking spray (such as Fry Light Butter spray) & place in the oven for approx 20 minutes. 

4. Meanwhile make up the glaze in a small cup or bowl (if it looks too thick or lumpy add a tiny bit of water but be careful it doesn't go too runny!). 

5. Allow donuts to fully cool then glaze using a basting brush or palette knife. Sprinkle over more crushed Oreos. 

6. Eat! :-)




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