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Nutrition & Training Packages

Original Glazed Protein Donuts

May 5, 2016

After months of trying to create the best possible protein donut recipe for the lowest amount of calories i've finally nailed it! As a Krispy Kreme addict these easy to make donuts are going to be my prep saviour! Oh & unlike the real deal these ones are gluten free too! 


I invested in a donut maker to make these but you can make them using a regular donut mould in the oven. If you're a big donut fan it is definitely worth investing in a donut maker though as in my opinion it really does make a huge difference to the end result! You can buy one HERE.



Servings: Makes 9 Mini Donuts 

Macros Per Donut: 

50kcal / 5.3g protein / 3g carbs / 1g fat / 1.5g fibre



For Donut

40g coconut flour (I used one by Tiana from Holland & Barratt but this is also available in the baking aisle in large Tesco/Sainsbury/Waitrose stores). 

25g vanilla protein powder

60g Apple Sauce (I used Waitrose Essential Bramley Apple Sauce)

80g egg whites

1 whole egg 

1/2 tbsp cinnamon

1/2 tsp baking powder

50ml semi skimmed milk (or other milk of choice) 


For Glaze:

1tsp vanilla protein powder

2 tsp milk 



1. Preheat oven to 180c (or preheat donut maker as per instructions if using one). 

2. Place all ingredients in a blender & mix until thick.

3. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 25 minutes. 

4. Meanwhile make up glaze (if it looks too thick/lumpy add a tiny bit of water but be careful it doesn't go too runny!)

5. Allow donuts to cool & glaze using a basting brush. 

6. Eat! :-)  




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