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Original Glazed Protein Donuts

May 5, 2016

After months of trying to create the best possible protein donut recipe for the lowest amount of calories i've finally nailed it! As a Krispy Kreme addict these easy to make donuts are going to be my prep saviour! Oh & unlike the real deal these ones are gluten free too! 

 

I invested in a donut maker to make these but you can make them using a regular donut mould in the oven. If you're a big donut fan it is definitely worth investing in a donut maker though as in my opinion it really does make a huge difference to the end result! You can buy one HERE.

 

 

Servings: Makes 9 Mini Donuts 

Macros Per Donut: 

50kcal / 5.3g protein / 3g carbs / 1g fat / 1.5g fibre

 

Ingredients: 

For Donut

40g coconut flour (I used one by Tiana from Holland & Barratt but this is also available in the baking aisle in large Tesco/Sainsbury/Waitrose stores). 

25g vanilla protein powder

60g Apple Sauce (I used Waitrose Essential Bramley Apple Sauce)

80g egg whites

1 whole egg 

1/2 tbsp cinnamon

1/2 tsp baking powder

50ml semi skimmed milk (or other milk of choice) 

 

For Glaze:

1tsp vanilla protein powder

2 tsp milk 

 

Instructions: 

1. Preheat oven to 180c (or preheat donut maker as per instructions if using one). 

2. Place all ingredients in a blender & mix until thick.

3. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 25 minutes. 

4. Meanwhile make up glaze (if it looks too thick/lumpy add a tiny bit of water but be careful it doesn't go too runny!)

5. Allow donuts to cool & glaze using a basting brush. 

6. Eat! :-)  

 

 

 

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