SUBSCRIBE FOR NUTRITION TIPS & OFFERS

Find me on YouTube, Facebook & Instagram:

  • YouTube - Grey Circle
  • Instagram - Grey Circle
  • Facebook - Grey Circle

@girlgainzblog

FRESH

&NEW

Nutrition & Training Packages

White Chocolate Mocha Protein Bars

February 10, 2017

 

Inspired by one of my favourite flavour Grenade Carb Killa Protein Bars I thought i'd have a go at recreating my own version so I have something to eat between Grenade orders. 

 

This bar uses dark chocolate coated coffee beans to give the sweet white chocolate flavour a delicious mocha hit. 

 

 

 

Servings: Makes 5 bars (Can be cut into smaller snack size chunks if desired) 

Macros per bar: 245kcal / 15g protein / 37g carbs / 4g fat / 2g fibre 

 

Ingredients: 

80g oats (regular or gluten free) 

200g LIGHT condensed milk 

60g white chocolate (or vanilla protein powder) 

25g chocolate coated espresso beans (can substitute for regular chocolate chips if preferred) 

1 shot espresso 

Optional - icing pen to decorate

 

Instructions: 

1. In a blender or food processor grind oats & protein powder into a flour. 

2. Set half of the coffee beans aside. Add the remaining beans, condensed milk & espresso shot into the food processor & mix until stuck together. Add the milk a TINY bit at a time (the mix should be thick like cookie dough). 

3. Place mix in a square tin of choice, lined with baking paper or cling film (for easy removal). I use a disposable foil brownie tray, available in most supermarkets when I make these to save washing up! 

4. Flatten mix so top is smooth, sprinkle the remaining coffee beans on top & press them in using the back of a spoon. Decorate as desired with icing pen. 

5. Allow the bars to harden in the fridge for at least 4 hours (overnight is best). 

6. Slice & eat within 3 days :-)

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 17, 2019

January 18, 2018

Please reload

Follow me:

@girlgainzblog

NUTrition & Training Packages

Starting at £15 per week