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Nutrition & Training Packages

Crunchy Nut Protein Balls

February 23, 2017

Inspired by the new Kellogg's Crunchy Nut Peanut Butter clusters (which by the way if you haven't tried yet are amazing!) I thought i'd make a more calorie friendly version. 


A great one for cereal lovers & peanut butter lovers this one provides a delicious sweet-salty hit & a batch can be whipped up in minutes. 


Servings: Makes 9 Balls 

Macros per ball: 

70kcal / 4.2g protein / 7.5g carbs / 2.5g fat / 1g fibre 



40g oats 

30g Crunchy Nut Cornflakes 

1 tbsp honey 

30g smooth peanut butter

30g peanut butter flavour protein powder (can substitute for vanilla or caramel if preferred) 



1. Blend the oats into a "flour". 

2. Add 10g cornflakes & all other ingredients into the blender & mix until stuck together. Mix should stick together without being too gloopy (i.e. you should be able to easy scoop it out & roll it into balls). 

3. Create 9 equal sized balls. 

4. Crush the remaining cornflakes & roll each of the balls in them to coat. The easiest (& least messy!) way to do this is to crush the cornflakes into a large, shallow tupperware pot. 

5. Eat! :-) 



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