Nutrition & Training Packages

Rocky Road Protein Balls

March 22, 2017

Attention chocaholics, these are the protein ball for you! These rich, chocolately balls are packed full of delicious goodies including juicy sultanas & marshmallows. The best bit is they're only 69 calories & 0.5g fat per ball! 


Servings: Makes 8 balls 

Macros per ball: 69kcal / 4g protein / 11g carbs / 0.5g fat 



1 scoop chocolate whey 

40g oats 

50g raisins

30g Choc Shot (available in the hot chocolate section of most supermarkets)

10g mini marshmallows 

10g puffed rice (I used a plain one by Kallo) 




1. Soak 40g of the raisins in hot water for a minimum of 15 minutes (for best results leave for an hour for them to go really plump, juicy & sticky). Set the other 10g aside. 

2. In a blender, grind the oats into a fine flour. 

3. To the oats add the protein powder, Choc Shot & soaked raisins & blend until a thick cookie dough is formed. 

4. Add in the marshmallows, rice puffs & remaining raisins & blend lightly (just enough to mix). 

5. Scoop out the batter using a spoon & roll into balls. 


Tip: To save messy hands & make the balls easier to work with try popping the mixture in the fridge for 15 minutes before rolling. 





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