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Rocky Road Protein Balls

March 22, 2017

Attention chocaholics, these are the protein ball for you! These rich, chocolately balls are packed full of delicious goodies including juicy sultanas & marshmallows. The best bit is they're only 69 calories & 0.5g fat per ball! 

 

Servings: Makes 8 balls 

Macros per ball: 69kcal / 4g protein / 11g carbs / 0.5g fat 

 

Ingredients: 

1 scoop chocolate whey 

40g oats 

50g raisins

30g Choc Shot (available in the hot chocolate section of most supermarkets)

10g mini marshmallows 

10g puffed rice (I used a plain one by Kallo) 

 

 

Instructions: 

1. Soak 40g of the raisins in hot water for a minimum of 15 minutes (for best results leave for an hour for them to go really plump, juicy & sticky). Set the other 10g aside. 

2. In a blender, grind the oats into a fine flour. 

3. To the oats add the protein powder, Choc Shot & soaked raisins & blend until a thick cookie dough is formed. 

4. Add in the marshmallows, rice puffs & remaining raisins & blend lightly (just enough to mix). 

5. Scoop out the batter using a spoon & roll into balls. 

 

Tip: To save messy hands & make the balls easier to work with try popping the mixture in the fridge for 15 minutes before rolling. 

 

 

 

 

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