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Dairy Free Banana Nut Muffins

April 4, 2017

A fact you may not know about me, I actually suffer from lactose intolerance (not ideal with a protein baking website I know!). 

 

I can handle a certain amount of lactose & am generally fine with whey protein powder but even so this is one of the recipes I like to use when my tummy is playing up & i'm trying to limit the amount of dairy i'm eating. 

 

Like my "free from brownie" recipe these ones can also be made gluten free too. 

 

 

Servings: Makes 6 Muffins

Macros per muffin: 103kcal / 2g protein / 17g Carbs / 3g fat / 1.5g fibre 

 

Ingredients: 

50g oats (regular or gluten free) 

2 medium sized bananas (the riper they are, the sweeter the blondies will be) 

20g chopped walnuts 

3 tsp agave or honey

100ml almond milk

1/2 tsp baking powder

 

Instructions: 

1. Preheat oven to 180c. 

2. In a food processor or blender, grind oats into a "flour". 

3. Add bananas, almond milk, agave & baking powder & mix well. 

4. Stir in chopped walnuts. 

5. Pour mix into cases (I used square muffin cases that I bought from Ikea). 

6. Bake in the oven for 12-15 minutes.

7. Place on a wire rack to cool or enjoy warm! :-) 

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