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Nutrition & Training Packages

3 Ingredient Blueberry Cookies

May 7, 2017

I've revamped my original 3 ingredient cookie to bring you another delicious flavour - blueberry. 


These work great as a breakfast option or post workout snack, alongside a protein shake. ~They also travel well so can be taken anywhere you go! 


Servings: Makes 4 chunky cookies

Macros per cookie: 135kcal / 3g protein / 26g carbs / 1.5g fat / 3g fibre



1 large banana (the riper the banana the better the end result) 

80g blueberries 

80g oats 

1/2 tsp baking powder (optional)



1. Preheat oven to 180c. 

2. In a large bowl, mash the banana into a paste using a fork. 

3. Stir in the oats, blueberries & baking powder.

4. Mould into cookie shapes & place on a baking tray lined with baking paper (this will prevent the cookies from sticking - you can use a silicone baking mat if preferred). 

5. Place in the oven for 10 minutes. 

6. Leave on a wire rack to cool. 

7. Eat! :-) 




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