SUBSCRIBE FOR NUTRITION TIPS & OFFERS

Find me on YouTube, Facebook & Instagram:

  • YouTube - Grey Circle
  • Instagram - Grey Circle
  • Facebook - Grey Circle

@girlgainzblog

FRESH

&NEW

Nutrition & Training Packages

Banoffee Pie Protein Donuts

May 19, 2017

 

It's been a little while since I played with my donut maker (largely due to a lack of time now TEAM BOX have moved into our new office!) but I've finally got round to writing up this delicious recipe. 

 

I've also just started a new YouTube Channel to share my food diary across the next 4 weeks as I diet for my upcoming holiday. If you fancy having a nose at what I'm eating every day CLICK HERE to be taken to my channel as I'll be sharing everything. I'll also be uploading full training videos soon too. 

 

Anyway - back to banoffee. These delicious banana flavoured donuts are topped with a caramel sauce. However, this is caramel with a difference, the sauce is made using dates (this keeps the recipe higher in fibre & a little healthier) but if you fancy being more indulgent you could always use some caramel ice cream sauce instead. 

 

I invested in a donut maker to make these but you can make them using a regular donut mould in the oven if preferred. 

 

Servings: Makes 10 mini donuts (may vary depending on size of mould). 

Macros per donut: 76kcal / 6g protein / 11g carbs / 1.2g fat 

 

Ingredients: 

For Donut

40g coconut flour

25g banana protein powder

1 small banana (approx 75g)

80g egg whites

1 whole egg 

1tsp stevia

1/2 tsp baking powder

50ml semi skimmed milk (or other milk of choice) 

 

For Topping: 

80g pitted dates

100ml hot water 

 

Banana slices (optional) 

 

Instructions: 

1. Make caramel sauce - soak dates in hot water for 15 minutes before blending until a creamy caramel is formed - if needed add more hot water a tbsp at a time until thick & smooth. 

2. Preheat oven to 180c (or preheat donut maker as per instructions if using one). 

3. Place all donut ingredients in a blender & mix until thick.

4. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 25 minutes. 

5. Allow donuts to cool & glaze with the caramel sauce & top with a slice of banana. (or enjoy them warm in a bowl!) 

6. Eat! :-)  

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 17, 2019

January 18, 2018

Please reload

Follow me:

@girlgainzblog

NUTrition & Training Packages

Starting at £15 per week