Nutrition & Training Packages

Cashew Butter Protein Krispies

May 31, 2017

After demoing my Nutella Protein Krispie recipe at Bodypower Expo a few weeks ago, I felt inspired to get creative & see how I could adapt the recipe to create a sweeter "blondie" version & here it is. 


This is definitely one for those who like things super sweet! They're SO easy to make & contain only 5 ingredients too (the hardest part is not eating them all in one go!). 


Servings: Makes 9  

Macros per serving: 132kcal / 5.5g protein, 14g carbs, 6g fat



100g cashew butter

75g dates (soaked in boiling water for 10-15 minutes)

30g vanilla whey (I use Quest vanilla whey in these as it's very sweet - you can always add 1tsp stevia if needed). 

35g puffed rice (I use one by Kallo) 

30g mini marshmallows




1. Remove dates from boiling water & blend into "paste". 

2. Melt cashew butter in pan or microwave. 

3. Stir in protein powder, rice puffs & dates. 

4. Scoop mix out into cake cases, sprinkle on marshmallows & leave to set in fridge for at least 15-20 minutes.

5. Eat! :-) 



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