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Nutrition & Training Packages

Banana, Date & Apricot Protein Loaf

June 8, 2017

 An ENTIRE loaf for just 600 calories. 


This has to be one of my favourite recipes yet! 


I decided to bake this recipe on Sunday afternoon after spending the morning in a coffee shop eyeballing a similar looking cake. 


For a protein loaf this one is super moist, tasty & delicious. In the whole thing there's a decent 59g protein & 12g fibre too. 

Servings: Makes 5 slices 

Macros per slice: 121kcal / 10g protein / 16g carbs / 2g fat / 2g fibre



40g Almond Flour (I used one by Sukrin) 

30g banana or vanilla protein powder

1 large ripe banana (the riper the better) 

1 large egg 

1/2 tsp baking powder

30g dried apricots (chopped)

30g dates (chopped)

100ml milk of choice (I used almond milk) 

1 tbsp reduced sugar apricot jam 



1. Preheat oven to 180C. 

2. Line a loaf tin with baking paper. 

3. In a food processor or mixer, mix together almond flour, protein powder, egg, baking powder & milk until a thick cake batter is formed. (Mix should be thick but still pourable - add a little extra water if needed). 

4. Stir in the chopped dates & apricots by hand & pour mix into lined tin. 

5. Bake in the centre of the oven for 12-14 minutes or until a fork pressed in the middle comes out clean. 

6. Remove cake from tin & place on a wire rack to cool - As cake is cooling glaze the top with the jam. 

8. Allow cake to cool fully or enjoy warm! 


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