SUBSCRIBE FOR NUTRITION TIPS & OFFERS

Find me on YouTube, Facebook & Instagram:

  • YouTube - Grey Circle
  • Instagram - Grey Circle
  • Facebook - Grey Circle

@girlgainzblog

FRESH

&NEW

Nutrition & Training Packages

3 Ingredient Protein Truffles

June 6, 2017

 3 ingredients are all you need to make these delicious chocolate protein truffles! 

 

Now they're not a full blown belgian truffle but they certainly take the edge off for dieters craving something gooey & chocolatey! They taste really rich but only contain 60 calories & 2g carbs per ball! 

 

The protein powder you use in these truffles will really make a difference to the end result so make sure you use a good quality one with a rich chocolate flavour. If your protein powder is a little on the "milky" side then you can always bring out the flavour by adding a teaspoon of cocoa powder to the mix. 

 

Servings: Makes 7 truffles

Macros per truffle: 60kcal / 5g protein / 2g carbs / 4g fat

 

Ingredients: 

30g chocolate protein powder

30g almond butter

20g dark chocolate (I used Green & Blacks 80% cocoa) 

Add ins - 1 tbsp water 

 

Instructions: 

1. Melt almond butter & chocolate together in a mug in the microwave. 

2. Using a small food processor or mini chopper, mix together the protein powder, water & melted mixture until mix sticks together. (If you only have a big food processor increase the quantities & make a double batch - the mixture will not bind together properly if it has too much space to move around). 

3. If the mix is not sticking together, add water a TINY bit at a time until it does. 

4. Scoop out mix using a spoon & roll into balls. 

5. Eat! :-) 

 

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 17, 2019

January 18, 2018

Please reload

Follow me:

@girlgainzblog

NUTrition & Training Packages

Starting at £15 per week