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Nutrition & Training Packages

Strawberry Swirl Protein Donuts

June 15, 2018



Couldn't resist making another pink, girly donut using one of my favourite sweets - strawberry laces! 


I invested in a donut maker to make these but you can make them using a regular donut mould in the oven. If you're a big donut fan it is definitely worth investing in a donut maker though as in my opinion it really does make a huge difference to the end result. 



Servings: Makes approx 12 donuts (may vary depending on the mould used)

Macros per donut: 

58kcal / 7g protein / 6g carbs / 1g fat



For Donut:

40g coconut flour 

25g vanilla or strawberry protein powder

60g Apple Sauce 

80g egg whites

1 whole egg 

1/2 tsp baking powder

50ml semi skimmed milk (or other milk of choice) 


For Frosting/Topping:

2 tsbp Quark

½ tsp pink colouring 

1 tbsp strawberry protein powder 

1 tsp stevia

1/2 packet fizzy strawberry laces



1. Preheat oven to 180c (or preheat donut maker as per instructions if using one). 

2. Place all ingredients in a blender & mix until thick.

3. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 15 minutes. 

4. Allow donuts to cool & spoon a blob of frosting onto each one. 

5. Twist strawberry lace into a swirl & place on top. 

6. Eat! 




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