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Nutrition & Training Packages

Biscoff Protein Donuts

June 25, 2018

I recently visited Doughnut Time (a donut shop in London that's been on my foodie hit list for ages!) & had the most incredible Biscoff donut.


I enjoyed it so much I thought i'd have a bash at creating a more diet friendly version so that I could get my Biscoff fix a little more often!



Servings: Makes approx 12 donuts (will vary depending on size of mould/donut maker used)

Macros per donut: 60kcal / 5.5g protein / 5g carbs / 2.2g fat




For Donut:

40g coconut flour 

25g caramel or vanilla protein powder

60g Apple Sauce 

80g egg whites

1 tbsp Biscoff Spread

1/2 tsp baking powder

50ml semi-skimmed milk (or other milk of choice) 


For Frosting/Topping:

2 tbsp Quark

1 tbsp Biscoff Spread

1 tsp stevia

Crumbled Biscoff Biscuit (optional – to decorate)



1. Preheat oven to 180c (or preheat donut maker as per instructions if using one). 

2. Place all ingredients in a blender & mix until thick.

3. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 15 minutes. 

4. Allow donuts to cool & spoon a blob of frosting onto each one. 

5. Decorate with biscuit.

6. Eat! 





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