How Does it Work?
The Ultimate Method to Change Your Life
What you get?
Full assessment of your nutrition & activity
Weekly check ins & 24/7 email support to keep you accountable
A full resistance training programme based on kit you have available to you & your goals/preferences
Example meals plans to make hitting your targets easier
A nutrition & workout database shared between you & I to make track all of your data & keep you on track
Weekly cardio & step targets based around your current lifestyle
Full access to my online client community & resources
Full peak week Whatsapp/phone support & posing coaching & guidance (bikini contest prep package only)
Access to client events, photoshoots, discounts & much more!
What my clients say
You might be hesitant to start, I get it, there are lots of people offering online coaching out there. Rather than try & explain what I do I thought i'd let my clients tell you about their experience with me..