1:1 Coaching

The Ultimate Method to Change Your Life

Pick Your Plan!

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Nutrition Only

Lose weight for good

From £29.00 per week

  • Full assessment of your nutrition & exercise regime.

  • Weekly check-ins. 

  • Full macronutrient breakdown, with weekly adjustments. 

  • Example meal plans & recipes. 

  • Exclusive community support group

  • A personal nutritionist & trainer at your fingertips!

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Nutrition & Training

Create shape & tone

From £35.00 per week

  • Everything on the nutrition only package.​

  • Bespoke gym/home training programme.

  • Weekly feedback on form/training quality. 

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Bikini Prep

Your stage transformation

From £40.00 per week

  • Full assessment of your nutrition & training.

  • Weekly check-ins with telephone support. 

  • Full macronutrient breakdown, with weekly adjustments. 

  • Example meal plans & recipes. 

  •  Fully bespoke training programme (customised to your gym & improvement areas as an athlete). 

  • Online posing coaching.

  • Full peak week plan including daily text message support.

  • Post show recovery diet & offseason plan.

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Full assessment of your nutrition & activity

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A full resistance training programme based on kit you have available to you & your goals/preferences

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A nutrition & workout database shared between you & I to make track all of your data & keep you on track

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Full access to my online client community & resources

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Access to client events, photoshoots, discounts & much more!

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Weekly check ins & 24/7 email support to keep you accountable

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Example meals plans to make hitting your targets easier

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Weekly cardio & step targets based around your current lifestyle

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Full peak week Whatsapp/phone support & posing coaching & guidance (bikini contest prep package only)

Don't just take our word ...

You might be hesitant to start, I get it, there are lots of people offering online coaching out there. Rather than try & explain what I do I thought I'd let my clients tell you about their experience with me..