1:1 Coaching

The Ultimate Method to Change Your Life

Pick Your Plan!

Nutrition Only

Lose weight for good

Full assessment of your nutrition & exercise regime.
Weekly check-ins.
Full macronutrient breakdown, with weekly adjustments.
Example meal plans & recipes.
Exclusive community support group
A personal nutritionist & trainer at your fingertips!

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Nutrition & Training

Create shape & tone

Everything on the nutrition only package.
Bespoke gym/home training programme.
Weekly feedback on form/training quality.

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Bikini Prep

Your stage transformation

Full assessment of your nutrition & training.
Weekly check-ins with telephone support.
Full macronutrient breakdown, with weekly adjustments.
Example meal plans & recipes.
Fully bespoke training programme (customised to your gym & improvement areas as an athlete).
Online posing coaching.
Full peak week plan including daily text message support.
Post show recovery diet & offseason plan.

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Not sure which plan is right for you?

Book a call

Full assessment of your nutrition & activity

A full resistance training programme based on kit you have available to you & your goals/preferences

A nutrition & workout database shared between you & I to make track all of your data & keep you on track

Full access to my online client community & resources

Access to client events, photoshoots, discounts & much more!

Weekly check ins & daily email support to keep you accountable

Example meals plans to make hitting your targets easier

Weekly cardio & step targets based around your current lifestyle

Full peak week Whatsapp/phone support & posing coaching & guidance (bikini contest prep package only)

Don't just take our word ...

You might be hesitant to start, I get it, there are lots of people offering online coaching out there. Rather than try & explain what I do I thought I'd let my clients tell you about their experience with me..