1:1 Coaching
The Ultimate Method to Change Your Life
Pick Your Plan!
Nutrition Only
Lose weight for good
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Full assessment of your nutrition & exercise regime.
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Weekly check-ins.
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Full macronutrient breakdown, with weekly adjustments.
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Example meal plans & recipes.
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Exclusive community support group
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A personal nutritionist & trainer at your fingertips!
Nutrition & Training
Create shape & tone
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Everything on the nutrition only package.
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Bespoke gym/home training programme.
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Weekly feedback on form/training quality.
Bikini Prep
Your stage transformation
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Full assessment of your nutrition & training.
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Weekly check-ins with telephone support.
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Full macronutrient breakdown, with weekly adjustments.
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Example meal plans & recipes.
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Fully bespoke training programme (customised to your gym & improvement areas as an athlete).
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Online posing coaching.
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Full peak week plan including daily text message support.
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Post show recovery diet & offseason plan.
Not sure which plan is right for you?
Full assessment of your nutrition & activity
A full resistance training programme based on kit you have available to you & your goals/preferences
A nutrition & workout database shared between you & I to make track all of your data & keep you on track
Full access to my online client community & resources
Access to client events, photoshoots, discounts & much more!
Weekly check ins & daily email support to keep you accountable
Example meals plans to make hitting your targets easier
Weekly cardio & step targets based around your current lifestyle
Full peak week Whatsapp/phone support & posing coaching & guidance (bikini contest prep package only)
Don't just take our word ...
You might be hesitant to start, I get it, there are lots of people offering online coaching out there. Rather than try & explain what I do I thought I'd let my clients tell you about their experience with me..