How Does it Work?

The Ultimate Method to Change Your Life

What you get?

Full assessment of your nutrition & activity

Weekly check ins & 24/7 email support to keep you accountable

A full resistance training programme based on kit you have available to you & your goals/preferences

Example meals plans to make hitting your targets easier

A nutrition & workout database shared between you & I to make track all of your data & keep you on track

Weekly cardio & step targets based around your current lifestyle

Full access to my online client community & resources

Full peak week Whatsapp/phone support & posing coaching & guidance (bikini contest prep package only)

Access to client events, photoshoots, discounts & much more!

What my clients say

You might be hesitant to start, I get it, there are lots of people offering online coaching out there. Rather than try & explain what I do I thought i'd let my clients tell you about their experience with me..

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© 2020 by Girl-Gainz