Nutrition Coaching | Girl Gainz

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Ditch the fad diets & start getting lasting results

Pick Your Plan!

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Nutrition Only

Lose weight for good

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Nutrition & Training

Create shape & tone

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Bikini Prep

Your stage transformation

Your Complete Guide to Macros

Your FREE guide to calculating & tracking macros to get the body you want!

I'm sick of online trainers charging people for information that should be free. This guide will give you everything you need to get started today.

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Hi, I’m Laura!

Certified Nutritionist & Personal Trainer, Fitness Model & Bikini Athlete

When people ask me what I do I say "I teach people how to eat".

Sounds a bit strange, but so many of us get stuck in the diet rat race that we've forgotten what "normal" eating looks like....

#GIRLGAINS

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Get Started!

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1:1 Coaching

The Ultimate Method to Change Your Life

Free Guide

Not quite ready for 1:1 coaching? Or maybe it's out of your budget.

Recipes

Delicious & nutritious recipes

Shop

Check out our Girl Gainz shop

Get in Touch!