top of page
Pick Your Plan!
Your Complete Guide to Macros
Your FREE guide to calculating & tracking macros to get the body you want!
I'm sick of online trainers charging people for information that should be free. This guide will give you everything you need to get started today.
Hi, I’m Laura!
Certified Nutritionist & Personal Trainer, Fitness Model & Bikini Athlete
When people ask me what I do I say "I teach people how to eat".
Sounds a bit strange, but so many of us get stuck in the diet rat race that we've forgotten what "normal" eating looks like....
#GIRLGAINS
Get Started!
1:1 Coaching
The Ultimate Method to Change Your Life
Free Guide
Not quite ready for 1:1 coaching? Or maybe it's out of your budget.
Recipes
Delicious & nutritious recipes
Shop
Check out our Girl Gainz shop
Get in Touch!
bottom of page