Salted Caramel Protein Donuts

One for the salted caramel lovers! Another low calorie donut recipe made using salted caramel extract.

If you have more carbs to play with try soaking dates in hot water for 30 minutes then blending them with honey to form a "caramel" to put in the centre of each donut - yum!

Servings: Makes 9 donuts

Macros per donut:

63kcal / 7g protein / 4.5g carbs / 1.5g fat / 1.5g fibre

For Donut:

40g coconut flour (I used one by Tiana from Holland & Barratt but this is also available in the baking aisle in large Tesco/Sainsbury/Waitrose stores).

25g chocolate protein powder

60g Apple Sauce (I used Waitrose Essential Bramley Apple Sauce)