How to Lose Weight Fast!

I'm guessing at least one of you will be thinking this post December food bender & ahead of New Years' celebrations.

And once upon a time I definitely typed "how to lose weight in 2 days" into Google 😅.

Firstly, let's be clear... the only way to truly lose body fat is to be in a calorie deficit for an extended period. And anyone who tells you there's a magic pill or potion to drop body fat quickly is (sadly) lying to you.

BUT there are a few things you can do to at least make you feel a bit better if all of the extra Christmas food & drink has left you feeling a tad bloated & sluggish.

So, as a nutritionist, ex bikini athlete & fitness model I thought I would share some of the little secrets I've learned over the years to drop bloat fast.

These are some of the things that I will do:

#1 - Drink plenty of water.