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Crunchy Nut Protein Balls

Inspired by the new Kellogg's Crunchy Nut Peanut Butter clusters (which by the way if you haven't tried yet are amazing!) I thought i'd make a more calorie friendly version.

A great one for cereal lovers & peanut butter lovers this one provides a delicious sweet-salty hit & a batch can be whipped up in minutes.

Servings: Makes 9 Balls

Macros per ball:

70kcal / 4.2g protein / 7.5g carbs / 2.5g fat / 1g fibre


40g oats

30g Crunchy Nut Cornflakes

1 tbsp honey

30g smooth peanut butter

30g peanut butter flavour protein powder (can substitute for vanilla or caramel if preferred)


1. Blend the oats into a "flour".

2. Add 10g cornflakes & all other ingredients into the blender & mix until stuck together. Mix should stick together without being too gloopy (i.e. you should be able to easy scoop it out & roll it into balls).

3. Create 9 equal sized balls.

4. Crush the remaining cornflakes & roll each of the balls in them to coat. The easiest (& least messy!) way to do this is to crush the cornflakes into a large, shallow tupperware pot.

5. Eat! :-)

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