Sticky Toffee Protein Pudding
With the colder weather creeping in thought it would be a good time to post a healthy, stodgy, satisfying dessert. The best bit is this one only contains 4 ingredients so it's super easy to make!
Based mostly around dates & sweet potato, this pudding is low in fat & packed with vitamins & fibre (& not to mention completely delicious!).
I’ve been having mine warm with protein ice cream after a roast dinner, but it also works amazingly well for breakfast with some vanilla yoghurt & Walden Farms sugar free caramel sauce.
Macros (per serving)
248kcal/ 20g protein/ 3g fat/ 36g carbs/ 3g fibre
200g oats (regular or gluten free)
500g sweet potato
160g vanilla whey protein
75g medjool dates
Preheat oven to 180°C
Peel, chop & boil sweet potato
Remove stones from dates & leave to soak for 5-10mins in boiling water
Once soaked drain dates & blend into “paste” in blen